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What is Self Defence?

Self Defence is: Doing whatever it takes to make him stop!

Self Defence is: Protecting ourselves.

Self Defence is: Being clear about our boundaries.

Self Defence is: Being prepared and feeling confident to act.

Self Defence is for every woman or girl regardless of age, size, fitness, mobility or strength. Every woman or girl is able to learn effective skills, techniques and strategies that will help keep her safe.

The Women’s Self Defence Network — Wāhine Toa believes that all women and girls have a fundamental right to live in safety from violence and abuse.