Self Defence is: “Doing whatever it takes to make him stop!”
Self Defence is: A toolbox — a set of skills and strategies to draw on in any situation where your personal safety or security feels threatened.
Self Defence is: Being clear about boundaries and acceptable behaviour towards you and how to enforce this.
Every woman or girl is able to learn effective skills, techniques and strategies that will help keep her safe — regardless of age, size, fitness, mobility or strength.
E Whakapono ana te rōpū kia noho haumaru ngā wāhine me ngā kōtiro. Kia kaua e tūkinohaia!